Diet for Healthy Hair, Skin, and Nails – Healthy Balanced Diet

instead of butter on toast, we should opt for avocados instead.
Bells peppers

Yellow and green bell peppers are a source of vitamin C that is vital for the production of collagen which shields the skin from the effects of free radicals. In addition. The wrinkles in the area of the crow’s feet can be curbed by eating both yellow and green vegetables like bell peppers.


Chickpeas are a great source of protein to improve the appearance of hair, skin and nails. Manganese is a component of chickpeas that helps to strengthen hair, skin, and nails. Manganese is also known to improve hair strength and growth while battling free radicals on the skin to lessen wrinkles. Chickpeas contain protein, which helps to promote the growth of hair and nails.


The pineapples are a great source of Vitamin C. Vitamin C is necessary for maintaining the health of your skin in many ways. This includes increasing collagen, reducing the skin-damaging effects of UV radiation, and minimizing and healing skin scarring. Furthermore, pineapples have bromelain. It is an enzyme that assists in reducing swelling and inflammation.

Hair, skin, and nails. that you need to avoid

It is important to limit the consumption of certain food items to ensure healthy hair nail, and skin. The following foods shouldn’t be eaten in excess:

Foods processed for processing

Consuming processed food with high-fat content can lessen your risk of having skin problems. The signs of aging skin are linked to excessive fat intake. This type of diet can lead to increased body inflammation which can be detrimental to our skin and nail health. Such foods include processed cheese and meat and margarine. Cookies, cakes, cereals, candies and instant noodles.


Alcohol is one of drinks that must be reduced in our food intake for well-maintained skin, hair and nails. Alcohol causes dehydration and keeps our bodies working to filter it out.


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